Class Info
Inspire Yoga
An all level flow yoga class focused on beginners and those coming back to their practice. This class will offer more verbal cues, flow at a slower pace, and inspire you to keep coming back to your mat.
Evolve Yoga
A moderately paced class with a focus on transitioning into more challenging poses. As always, modifications are offered and all levels are welcome.
Blend Yoga
Blend Yoga combines powerful breathwork, detoxifying postures and meditative mindfulness to focus on a different area of good health each week. All levels are welcome, modifications offered.
Tai Chi
Tai Chi is a series of postures linked together in a continuous, fluid manner. This offering promotes relaxation, builds a sense of awareness, and will leave you feeling calm. A class for any experience level, Tai Chi is truly a moving meditation for all.
Fusion Yoga
Fusion brings yoga's mindful movements with a high energy twist. This class will optimize your cardio burn while focusing on better alignment and building endurance. This fun offering is a great addition to your holistic fitness. Modifications are always offered making this class accessible for all.
Ground Yoga
This class offers a slow flow, centered on connecting deeply with the breath between aligned, mindful movements. Accessible to all levels, Ground Yoga harnesses intense focus through grounding energy and balance between effort and ease.
Renew Yoga
End your week feeling connected and focused. Join us for a gentle flow that will help you release the stress of the week, steady your breath, and energize your senses for the weekend ahead. Renew is an all level class, and modifications are offered.
Restore Yoga
Self Care is important on and off your yoga mat. Restore Yoga offers an opportunity to slow down, dive into all the tight spots, and ease your way into the week. We'll move slowly, holding poses for longer, and harnessing breath to cleanse, heal, and rejuvenate.